In 100 g (Grams) of Pork, fresh, loin, tenderloin, separable lean and fat, raw there is 0.3 µg of Vitamin D3 (cholecalciferol).

oz roast (Yield from 1 raw roast, with refuse, weighing 504g) grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, tenderloin, separable lean and fat, raw

Pork, fresh, loin, tenderloin, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, tenderloin, separable lean and fat, raw are listed below.

Water	74.97 g	74.97	g
Energy (calorie)	120 kcal	120	kcal
Energy (joule)	502 kJ	502	kJ
Protein	20.65 g	20.65	g
Total lipid (fat)	3.53 g	3.53	g
Ash	1.01 g	1.01	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	0.97 mg	0.97	mg
Magnesium, Mg	27 mg	27	mg
Phosphorus, P	243 mg	243	mg
Potassium, K	393 mg	393	mg
Sodium, Na	52 mg	52	mg
Zinc, Zn	1.87 mg	1.87	mg
Copper, Cu	0.089 mg	0.089	mg
Manganese, Mn	0.014 mg	0.014	mg
Selenium, Se	30.3 µg	30.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.982 mg	0.982	mg
Riboflavin	0.337 mg	0.337	mg
Niacin	6.61 mg	6.61	mg
Pantothenic acid	0.837 mg	0.837	mg
Vitamin B-6	0.765 mg	0.765	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	79.7 mg	79.7	mg
Betaine	3 mg	3	mg
Vitamin B-12	0.52 µg	0.52	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	2 IU	2	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.22	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.03 mg	0.03	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.3 µg	0.3	µg
Vitamin D3 (cholecalciferol)	0.3 µg	0.3	µg
Vitamin D	10 IU	10	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.181 g	1.181	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.039 g	0.039	g
15:0 monounsaturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.725 g	0.725	g
17:0 heptadecanoic, margaric fatty acid	0.008 g	0.008	g
18:0 octadecanoic, stearic fatty acid	0.404 g	0.404	g
20:0 eicosanoic, arachidic fatty acid	0.003 g	0.003	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	1.355 g	1.355	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.075 g	0.075	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.259 g	1.259	g
18:1 cis	1.237 g	1.237	g
18:1 trans	0.023 g	0.023	g
20:1 eicosenoic, gadoleic	0.021 g	0.021	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.562 g	0.562	g
18:2 undifferentiated	0.476 g	0.476	g
18:2 n-6 c,c	0.463 g	0.463	g
18:2 t,t	0.013 g	0.013	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.016 g	0.016	g
18:3 n-3 c,c,c (ALA)	0.016 g	0.016	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.014 g	0.014	g
20:3 undifferentiated	0.001 g	0.001	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.054 g	0.054	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.036 g	0.036	g
Fatty acids, total trans-monoenoic	0.023 g	0.023	g
Fatty acids, total trans-polyenoic	0.013 g	0.013	g
Cholesterol	65 mg	65	mg
Tryptophan	0.217 g	0.217	g
Threonine	0.927 g	0.927	g
Isoleucine	1.016 g	1.016	g
Leucine	1.759 g	1.759	g

Nutrients in Pork, fresh, loin, tenderloin, separable lean and fat, raw